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Promoting Children's Wellbeing

Self-care and wellbeing tips

Self-care is about the things we can do to look after our own mental health.

Here are some resources to help you support your child to prioritise their mental health and wellbeing.

 

For more ideas, visit the Anna Freud website:

www.annafreud.org/resources/children-and-young-peoples-wellbeing/self-care/

 

Relaxation Techniques

 

Mindfulness

 

Being Outside

 

Exercise

 

Getting Good Sleep

 

Spending Time With Friends

 

Youth Groups or Clubs

 

Warm Bath

 

Listening to Music

 

Drawing or Painting

 

Board Games

 

Distraction Techniques

 

Hope Box / Happy Box

For dates and information on Reception 2025 School Tours in November and January 2025, please call the School Office on 020 8894 4777.
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