Promoting Children's Wellbeing

Self-care and wellbeing tips

Self-care is about the things we can do to look after our own mental health.

Here are some resources to help you support your child to prioritise their mental health and wellbeing.

For more ideas, visit the Anna Freud website:

www.annafreud.org/resources/children-and-young-peoples-wellbeing/self-care/

Relaxation Techniques

Mindfulness

Being Outside

Exercise

Getting Good Sleep

Spending Time With Friends

Youth Groups or Clubs

Warm Bath

Listening to Music

Drawing or Painting

Board Games

Distraction Techniques

Hope Box / Happy Box