APPS
APPS:
Calm Harm
Calm Harm helps you manage or resist the urge to self-harm.
Catch It – Make Sense of Moods
Catch It helps users better understand their moods through use of an ongoing diary.
Headspace
A meditation app that acts as a personal guide to health and happiness.
Kooth
Mini activities to boost wellbeing.
SAM (Self Help for the Mind)
SAM is an app to help you understand and manage anxiety.
Smiling Mind
A meditation program developed by psychologists and educators to help bring mindfulness into your life.
Worry Tree
The Worry Tree app aims to help you take control of worry wherever you are.