NATIONAL SUPPORT:
Anna Freud Centre - Self Care Strategies
Resources to enable the prioritisation of mental health and wellbeing.
www.annafreud.org/resources/children-and-young-peoples-wellbeing/self-care/
Childline - Calm Zone
Activities and tools to feel calmer. Try breathing exercises, activities, games and videos to help let go of stress.
www.childline.org.uk/toolbox/calm-zone/
Family Lives
An organisation that offers a free help line, support and advice on any aspect of parenting and family life.
www.familylives.org.uk