National Support

NATIONAL SUPPORT:

Anna Freud Centre - Self Care Strategies

Resources to enable the prioritisation of mental health and wellbeing.

www.annafreud.org/resources/children-and-young-peoples-wellbeing/self-care/

Childline - Calm Zone

Activities and tools to feel calmer. Try breathing exercises, activities, games and videos to help let go of stress.

www.childline.org.uk/toolbox/calm-zone/

Family Lives

An organisation that offers a free help line, support and advice on any aspect of parenting and family life.

www.familylives.org.uk